Fitness Ideas for You & Your Pet! -- Setting Your Health Goals
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Here's what you'll need;
Weight yourself then grab your computer. Search for a BMI (Body Mass Index) Calculator to find out a healthy weight range for your height.
How to weigh your pet
Stand on the scale while holding your pet.
You + Your Pet -- You = Your Pet's weight
If your dog is too large to hold visit your veterinary office to get a current weight!
Search online for a Body Condition Score for your pet. This easier chart will help you know if your dog is over weight or under weight.
Now set yourself health goals and performance goals! Keep yourself organized by planning them in a calendar. 10-20 minutes a day of exercise will make you feel so much better and you'll know you're heading in the right direction!
Rebecca-Louise's Facebook Fan Page: www.facebook.com/rebeccalouisefitness
Associate Producer: Faris Jaclyn
Segment Producer: Gabe Evans